How Much Sugar and Many Calories Should I Have?
Question by Alicia : I want to know how much sugar intake I am supposed to have to keep a balanced weight …
What are healthy breakfast choices at a buffet style breakfast?
Question:What are healthy breakfast choices at a buffet style breakfast? Best Answer: Buffets present a challenge to healthy eating because focus is …
Eating Fruits
Question:I usually never feel hungry in the mornings so I just grab a fruit because it’s a healthy choice. I feel the …
Hospital stay caused weight gain
Article written by Weight Gone Now Question:Went into hospital for 2 days for a virus and did not eat for a day …
Whey Protein or Egg Protein Powder?
Question:I have been using Jay Robb Whey Protein, but it is pretty hard on my stomach. Would the egg white protein be …
Number of grams in 1 carbohydrate exchange
Question:I am supposed to eat 6 carb exchanges per day. I am confused when I eat various cereals how many carbs they …