Top Benefits Massage Therapy Can Provide to Seniors

Summary: Therapeutic massage has been proven to help the senior population thrive.

Research shows that massage therapy for seniors is beneficial in managing a variety of health issues and improves their quality of life. This article is designed to showcase the positive impact that massage therapy can have on the senior population.

The Wide-Ranging Benefits of Massage Therapy

Beyond the mere aesthetic benefits like relaxation, massage therapy has been shown to drastically decrease stress levels in the body and lessen the negative effects of anxiety and depression. The wide-ranging benefits of massage therapy can increase blood flow to the limbs supporting the body’s nervous system.

Falling is one of the top concerns for seniors, and bones tend to become more infirm as we age. Due to massage therapy’s ability to increase blood flow to the limbs, it can improve proprioception, therefore improving one’s ability to balance.

As people age, they tend to become less active, and so the muscles within the body start to harden and get tighter. Massage therapy can help soften the muscles by increasing blood flow to vital areas and reducing overall muscle tension.

Say Goodbye to Sleep Deprivation

The relaxation benefit of massage extends beyond the massage table. Routine massage therapy has the potential of helping those that suffer from dementia and insomnia. However, it should be noted that massage therapy is not a “cure-all” type of therapy. Rather, it is a unique hands-on approach that can be utilized in conjunction with prescription medication and other types of treatment.

Blog submitted by Garden Retreat Spa: For the finest Korean spa in New York, look no further than the professionals at Garden Retreat Spa. With a variety of therapeutic massage styles and affordable prices, let the experts at Garden Retreat Spa relieve your stress and anxiety.