Tea is one of the most popular beverages in the world. Apart from being a great way to relax and unwind, tea offers a long list of health benefits that can have a significant effect on reducing a person risk of heart disease, diabetes, and mental illness.
Teas such as black, green, oolong, pu-erh, whitem and herbal teas offer numerous health benefits.
Black Tea – This is the most caffeinated tea as it is fermented and brewed to reach a rich dark color. Studies in Japan have shown that postmenopausal women who regularly drank black tea had stronger bone density in their lumbar spine and hip. Additionally, there is evidence that black tea can relax blood vessels and reduce blockages, protecting the heart against heart attacks.
Green Tea- Green tea is freshly picked and steamed to reduce oxidization. This is how green tea maintains its green hue. Green tea has catechins, which are known to reduce LDL cholesterol. Moreover, catechins reduce inflammation which is the leading cause of cancer and auto immune disorders. The caffeine content in green tea boosts mental alertness and helps the body burn more calories.
Oolong Tea – Oolong is partly dried and rolled to reduce oxidation, which gives oolong its yellow-green color. Oolong contains high doses of antioxidants, which reduces inflammation and protects the immune system.
White tea – White tea is mild in color and flavor as it uses the buds from young tea leaves. Although white tea is lighter it still contains caffeine. White tea has the most catechins, which helps to reduce blockages by breaking down fat in a person’s arteries.
If you Buy Aged Pu-erh tea, you also have the added benefit of Improving heart health.
Tea is a miracle drink. Generation Tea has many types of tea, from green tea, white tea, or oolong, and despite which one you choose, each has its own benefits. The best advice anyone can give is to give each on a try.