Tag: Theropy
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Smart Play: Proactive Strategies for Reducing Sports Injury
In sports, getting hurt is part of the game—unless it doesn’t have to be. As a weekend warrior, a high school sports star, or a professional athlete, there are scientifically proven and effective means to keep you on the field and off the treatment table. According to Dr. Jordan Sudberg, CEO and Medical Director…
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Targeted Relief: Professional-Approved Exercises to Ease Back Pain
Lower back pain is a most common adult complaint, generally caused by sitting for long periods, slouching, or a lack of exercise. Fortunately, by exercising in the right way, you can strengthen the muscles that are responsible for the spine and reduce pain by a considerable extent. Dr. Jordan Sudberg, medical director and CEO of…
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Stretching Exercises to Relieve Back Pain: A Guide from Dr. Jordan Sudberg
Back pain is a common issue that affects millions of people, but stretching exercises can provide significant relief. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, emphasizes that stretching helps improve flexibility, reduce muscle tension, and promote blood flow to the affected area. One of the most effective…