Tag: Back Pain
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Smart Play: Proactive Strategies for Reducing Sports Injury
In sports, getting hurt is part of the game—unless it doesn’t have to be. As a weekend warrior, a high school sports star, or a professional athlete, there are scientifically proven and effective means to keep you on the field and off the treatment table. According to Dr. Jordan Sudberg, CEO and Medical Director…
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Targeted Relief: Professional-Approved Exercises to Ease Back Pain
Lower back pain is a most common adult complaint, generally caused by sitting for long periods, slouching, or a lack of exercise. Fortunately, by exercising in the right way, you can strengthen the muscles that are responsible for the spine and reduce pain by a considerable extent. Dr. Jordan Sudberg, medical director and CEO of…
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Top Exercises to Reduce Back Pain and Improve Mobility
Back pain is a general condition affecting millions of people, typically hindering daily activity and decreasing quality of life. Fortunately, incorporating a few exercises into your routine will tighten muscles, make them flexible, and more comfortable. As Dr. Jordan Sudberg, CEO and Medical Director of Spine and Sport Rehabilitation of NY, puts it, “Regular movement…