Tag: Theropy
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Stretching Exercises to Relieve Back Pain: A Guide from Dr. Jordan Sudberg
Back pain is a common issue that affects millions of people, but stretching exercises can provide significant relief. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, emphasizes that stretching helps improve flexibility, reduce muscle tension, and promote blood flow to the affected area. One of the most effective…